Your complete guide to challenging FODMAPs. This comprehensive handbook has over 70 pages of information to walk you step-by-step through each FODMAP challenge, helping you identify your personal triggers and expand your diet with confidence
What's included:
- Challenge schedules
- Challenge foods & recipes
- Challenge reflections
- Interpretation of your results and more!
Please Read:
Downloadable PDF will be sent directly to your preferred email once payment has been made. *As this PDF is available to the purchaser immediately, no refunds will be offered on this product. Thank you for your understanding.