The Essential Nutrition Guide for Young Athletes

Nutrition is key to maximising performance, recovery, and overall health—especially during adolescence. Fuelling The Adolescent Athlete is a free downloadable eBook designed to help young athletes understand the four key principles of sports nutrition:

💧 Rehydration; The importance of staying hydrated for peak performance
😴 Rest; How sleep and downtime impact recovery and growth
🔧 Repair; Supporting muscle recovery with the right nutrients
⚡ Refuel; Optimising energy levels with balanced meals and snacks

This guide also includes practical meal and snack ideas to help young athletes fuel their bodies effectively—whether they’re training, competing, or recovering.