Say Goodbye to IBS Symptoms
With The Complete IBS Symptom Management Guide
Beat the bloat. Calm the pain. Regain control.
If bloating, abdominal pain, constipation or diarrhoea are running your day (and your life), you’re not alone — and you don’t have to “just live with it”.
Buy My Copy NowThe IBS Symptom Management Guide
Is your all-in-one, evidence-based toolkit designed to help you understand why your symptoms are happening and exactly what to do to find relief, without guesswork, restriction, or overwhelm.
What This Guide Helps You Manage
âś” Bloating & abdominal pressure
âś” Constipation & incomplete emptying
âś” Diarrhoea & urgency
âś” IBS-related pain & cramping
âś” Trigger foods, lifestyle factors & gut hypersensitivity
This guide is designed for real life, not perfect diets.
What’s Inside
- What constipation actually looks like in IBS
- Meal timing & gut rhythm strategies
- Toileting posture (with step-by-step guidance)
- Hydration formulas personalised to your body
- Fibre types that help — not worsen — symptoms
- Evidence-based supplements & medications (including FODMAP-certified options)
Common triggers explained (caffeine, alcohol, spicy & fatty foods)
- How the gastro-colic reflex impacts urgency
- How to slow gut transit naturally
- Low FODMAP fibre strategies that firm stool consistency
- Stress & gut-brain techniques proven to reduce IBS-D flares
- Why bloating happens — even without “gas-producing” foods
- How posture, hydration & meal timing influence bloating
- Carbonation & air-swallowing tips
- Peppermint oil, antispasmodics & herbal supports explained
- Low FODMAP fibre foods that support gut comfort
This isn’t a generic IBS handout.
- Written by a Low FODMAP trained Accredited Practising Dietitian
- Informed by clinical practice + lived IBS experience
- Focuses on symptom relief first, not restriction
- Uses clear explanations, not confusing jargon
- Designed to be used alongside real meals and real life
No extreme elimination. No fear-based food rules. Just clarity
- You’ve been diagnosed with IBS (any subtype)
- You’re tired of unpredictable symptoms
- You want relief now, not months from now
- You want evidence-based advice you can trust
- You’re not ready for a full program — but need support
Want More Personalised Support?
If you’d like tailored guidance, trigger identification, and long-term confidence with food, I invite you to book a complimentary, no obligation IBS Clarity Call to discuss the next steps, my personalised, online IBS Clarity Program, and how we can work together today.
Book a Complimentary IBS Clarity Call View the IBS Clarity Package hereMeet Your IBS Dietitian - Angele
Hi there, I’m Angele Bennett, an Accredited Practising Dietitian and Low FODMAP trained expert, But more importantly, someone who truly understands what it’s like to live with IBS.
For years, I navigated the same frustration, exhaustion, and confusion that so many of my clients feel — the constant second-guessing of food choices, the worry about symptoms appearing at the worst times, and the impact it can have on work, relationships, and simply enjoying life.
That lived experience, combined with years of clinical practice, has shaped how I support women with IBS today. My approach blends compassion with evidence-based strategies, helping you move from overwhelm to understanding, and from restriction to relief.
Through one-on-one support and structured programs like the IBS Clarity Package, and the SOS Symptom Management Guide, I help you uncover your personal triggers, restore confidence around food, and build a calmer, more predictable relationship with your gut.
You deserve to feel comfortable, in control, and confident in your body again and to live fully, without your gut holding you back.
If that sounds like something that you're up for, I am here to help guide and support you through your Low FODMAP journey. Reach out now via booking a complimentary, no obligation call today or browse my resources available in the 'STORE' of my website.
Book a Complimentary IBS Clarity Call
