The Low FODMAP Christmas Survival Ebook
Your guide to enjoying a calm, comfortable and delicious festive season.
Whether you’re hosting Christmas, attending multiple events, or navigating family meals, this guide will help you feel prepared, empowered and in control
Christmas should feel joyful… not stressful for your gut.
But for many people with IBS, the festive season brings fear of flare-ups, unpredictable meals, bloating, diarrhoea, constipation, and the overwhelming pressure to “just eat what’s served.”
This ebook is here to support you with simple, practical tools so you can enjoy the festive season with confidence.Â
When you download your copy, you’ll discover:
✨ Low FODMAP serve sizes for all your favourite Christmas foods
✨ Alcohol portion Guides
✨ Stress-free dessert ideas
✨ Gut-saving strategies to help manage bloating, diarrhoea or constipation
✨ Practical tips for building a balanced Christmas plate
✨ Supportive insights from an IBS Dietitian who truly gets it
