The IBS Symptom Management Guide is a practical, evidence-informed resource designed to help you feel more confident and supported when IBS symptoms flare.
This guide focuses on real-world symptom relief — without overwhelm, fear-based messaging, or rigid rules.
Inside, you’ll learn:
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What bloating, pain, constipation, and diarrhoea can look like in IBS
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Why symptoms occur (including gut–brain and motility factors)
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Practical strategies to reduce discomfort and manage flare-ups
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Nutrition, lifestyle, and nervous-system-support tools you can use immediately
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How to choose symptom-targeted strategies without layering or over-supplementing
This guide is not about doing everything at once. It’s about building awareness, confidence, and a personalised toolkit you can return to as symptoms change.
Created by IBS Dietitian Angele, Accredited Practising Dietitian, with a clinical, compassionate, and realistic approach to living well with IBS.
This resource is delivered as a downloadable PDF. Due to the nature of digital products, all purchases are non-refundable.
