Living with IBS shouldn’t feel confusing, frightening, or isolating.

Yet for many people, IBS brings ongoing bloating, pain, diarrhoea, constipation, urgency, and the pressure to “just push through” or ignore symptoms. Over time, this can lead to food fear, loss of confidence, and frustration with trial-and-error advice. This free guide is here to change that.

What you’ll learn inside Calm Your Gut

When you download your copy, you’ll be guided through clear, practical education to help you understand your IBS — without restriction, overwhelm, or guesswork.

✨ A simple IBS symptom self-assessment to help identify your dominant symptoms
✨ Common food and lifestyle triggers that often drive flares
✨ How to use the Bristol Stool Chart to understand bowel patterns and IBS sub-types
✨ Why fibre can help or worsen symptoms — and how to approach it gently
✨ Foundational gut-calming habits that support digestion across all IBS types
✨ Reassurance and guidance from an IBS Dietitian who truly gets it

This guide isn’t about fixing everything at once.
It’s about building clarity, awareness, and confidence, so you can stop second-guessing your body and start responding to it with intention.